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The secret to losing fat

September 29, 2015 by eident Leave a Comment

It’s no secret.

Consume less calories than you burn.

How to burn more calories:

  • Exercise burns calories
  • Exercise increases muscle which burns more calories
  • Exercise increases metabolism which burns even more calories
  • Stay Cool burns calories to keep your body warm

You don’t need a gym or expensive equipment to exercise.  Running or walking burns calories.  Sit-ups, push-ups and pull-ups burn calories and builds/tones muscle.  Also toned muscles causes your body to look trim.

How to consume less calories:

  • Eat less food
  • Eat low glycemic foods (foods that are slow to add glucose to the blood stream) in moderation
    • Protein
      • Lean meats
      • Nuts
      • Avocado
    • Fiber
      • Fruits
      • Vegetables
      • Grains
    • Complex Carbohydrates
      • Whole grains
    • Fat
  • Drink cold water
  • Don’t Eat/Drink high glycemic foods (foods that are quick to add glucose to the blood stream, anything white)
    • Sugar(the worst is liquid sugar)
    • Refined Flour
    • Rice
    • Potatoes
    • Alcohol(slows your metabolism)

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