It’s no secret.

Consume less calories than you burn.

How to burn more calories:

• Exercise burns calories
• Exercise increases muscle which burns more calories
• Exercise increases metabolism which burns even more calories
• Stay Cool burns calories to keep your body warm

You don’t need a gym or expensive equipment to exercise.  Running or walking burns calories.  Sit-ups, push-ups and pull-ups burn calories and builds/tones muscle.  Also toned muscles causes your body to look trim.

How to consume less calories:

• Eat less food
• Eat low glycemic foods (foods that are slow to add glucose to the blood stream) in moderation
  • Protein
    • Lean meats
    • Nuts
    • Avocado
  • Fiber
    • Fruits
    • Vegetables
    • Grains
  • Complex Carbohydrates
    • Whole grains
  • Fat
• Drink cold water
• Don’t Eat/Drink high glycemic foods (foods that are quick to add glucose to the blood stream, anything white)
  • Sugar(the worst is liquid sugar)
  • Refined Flour
  • Rice
  • Potatoes
  • Alcohol(slows your metabolism)